Self Help

Empowerment and Self Help: I am a firm believer in empowering my clients, so that they learn the skills necessary, not just to break free, but also to sustain that improvement throughout their life, to take back control of their life. I teach clients tools and techniques, life skills, that they can take away with them, that will enable them to deal effectively with whatever challenges and difficulties life throws at them in the future.

 

These skills include:

 

Relaxation exercises, to enable you to control high levels of stress and anxiety.

     

Cognitive skills to enable you to deal more effectively with destabilising thoughts.

     

Mindfulness

     

Self-Hypnosis

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© 2015 by Andy Mather. Designed by Maneesh Sharma

 

18 Bonington Road, Mapperly

Nottingham, UK NG3 5JR

info@andymathercounselling.co.uk

Tel: +44 (0) 783 509 1819