Therapeutic Approaches

The different therapeutic approaches I have qualified in are:









Person Centred Counselling

A talk therapy, in which the client activates their inner resources for change.

Human Givens Psychotherapy

A holistic approach, based on helping the client to get all their emotional needs met in balance.

Cognitive Hypnotherapy

So much more than hypnosis and focused on using your unique resources to teach you how to regain and stay in control in situations you once found difficult.

Sensorimotor Psychotherapy/Somatic Trauma Therapy

A body orientated therapeutic process, helping people to reconnect empathically with their sensory, felt experience, in order to facilitate reintegration of people’s memory of a traumatic event.

Emotional Freedom Technique (EFT)

From the field of Energy Psychology (like Acupuncture), and used to release blockages within the nervous system.

Eye Movement Desensitisation and Reprocessing (EMDR)

A powerful therapy that helps reframe and properly integrate traumatic memories.

Neuro Linguistic Programming (NLP)

An approach that teaches the client language and behavioural skills to meet goals and achieve change.

Empowerment and Self Help

Arming you with life skills to sustain change beyond therapy.

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